int 1 past papers

Past papers 2011
SECTION 2—PREPARATION OF THE BODY
2. (a) Fill in the blanks below.
Type of Fitness Aspect of Fitness
Physical
Skill Related
Concentration
(b) (i) Choose an aspect of fitness _________________________________
Name a test for this aspect of fitness _________________________
Describe this test ________________________________________________
________________________________________________

(ii) Choose a different aspect of fitness
__________________________
Name a test for this aspect of fitness _________________
Describe this test
_____________________________________________________
_____________________________________________________
_____________________________________________________
Choose one activity from your course.
Name of activity _________________________________________________
(c) Explain why one type of fitness is important in your chosen activity.
Type of fitness __________________________________
Explanation ______________________________________
_______________________________________________
______________________________________________
__________________________________________2.
(d) Name an aspect of fitness from the type chosen in part (c).
_______________________________________________
Choose a method of training.
_____________________________________________
Describe one training session you used to improve this aspect of fitness.
____________________________________________________
____________________________________________________
___________________________________________________________
_____________________________________________________________
(e) What changes did you make to your training sessions as your fitness
improved?
______________________________________________________________________________________________________
_____________________________________________________
____________________________________________________
(f) How did you monitor your training?
___________________________________________________
______________________________________________________
___________________________________________________
_________________________________________2. (continued)

(g) Describe how your performance changed after completing your training sessions.
_____________________________________________________
_____________________________________________________
___________________________________________________
____________________________________________________